Do you know about neuroplasticity? 📚 Neuroplasticity is studying the human brain and its ability to adapt to various environments and change when humans experience new things. The brain was historically believed that it could not generate new neurons in contrast to other parts of our bodies. After many studies throughout the years however, it has been proven that the brain can grow, change and regenerate, which has an impact on our cognitive functioning. Our brain contains an abundance of circuits and pathways and whenever you do a task, you are firing a pathway in your brain. If you repeatedly fire the same pathway, your brain will build up that circuit, improve your ability to perform that task and so you build up a new skill. Now that you know about neuroplasticity, you will be able to recognize that your brain’s ability to grow is much greater than you thought and you will realize that your brain is physically capable of growing and so your skills are able to grow as well. Are you ready to explore new learning opportunities, try new strategies and thus gain new skills and grow?

In the beginning of every year, I realize how significantly everything changes in our lives from one year to the next. Looking back, you realize the change and growth that occur not only in your personality but in the world around you as well. Indeed, nothing remains static, but we are constantly  moving forward, we are growing, expanding and changing. Either we want it or not, we are constantly changing, regardless of whether we realize it or not. It is wonderful though, to realize that you have the ability to take control of the changes and live the life you want, instead of letting the outside world change you. So, you have a choice here… are you going to continue letting the outside world dictate the way you live your life, your career, or are you going to take the control and lead the changes you really want for your life? The choice is yours!

Why do we find it so hard to change even when we know it's for our own good?

Γιατί δυσκολευόμαστε τόσο πολύ να αλλάξουμε ακόμα κι όταν ξέρουμε ότι είναι για το καλό μας;

Do you feel stressed and overwhelmed in your job?Are you struggling with fatigue and you don't know what do? Contact me for burn out management guide and put a step forward to your well being!

Author: Eugenia Vergina

Author: Eugenia VerginaTransformation Coach | MSc Business Psychology

Ready for some weekend rest? Rest is essential not only for our body, but for our mind and soul. One way to check where you stand in relation to your physical and mental state, is to ask your self:

Have you ever thought how your self-awareness hinders you from achieving your career goals? Well, let’s talk about this foundational skill, which most of us, as professionals, pay little attention, while considering our career goals. To put it simply, self-awareness is to know who you are and where you want to go. Self-awareness is essential at every stage of your career life, as it helps you to develop a strategy that will bring you closer to your career goals. Once you gain self-awareness, then you will be able to:Understand your top values and personality traits and be able to align them with your career pathways.Tell your own story with confidence and understand what makes you different from others.Build a plan about the next steps you should follow in your career.In whatever stage of your career you might be, whether you are considering a new role, a promotion or a career change, self-awareness is crucial before developing any career strategy. Do not lose your time in unsuitable for you pathways. Book your career coaching session today and learn the tips that will bring you closer to your best and real version of yourself!